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(up to 40 minutes) £43
(up to 60 minutes) £60
This will involve assessment and treatment
We are recognised by most health insurance companies. You will probably be required to have seen your GP prior to the commencement of treatment. Insurance details such as policy number/authorisation number are required on the first visit.
Some policies have an excess applied to them. This must be paid to the clinic directly.
If your insurance company does not cover the cost of your treatment, the patient is liable for these costs.
The clinic reserves the right to charge full treatment costs for any appointments that are not attended. If an appointment is cancelled with less than 48 hours/2 working days notice a charge will be made up to the full cost of treatment.
Payment terms are that invoices are paid within 30 days. Any late payments are liable to incur an administration charge of £15.00. If any invoices remain unpaid after 60 days these accounts will be given to a debt recovery service.
Available on request -
Sports Massage (1 hour) £43
Sports Massage (30 minutes) £28
Swedish Massage (1 hour) £43
Hot Stones Sports Massage (1 hour) £48
Hot Stones Sports Massage (30 minutes) £33
One to one tuition (1 hour) £45
Classes (courses of 6 weeks) £60 per course
We have small classes for a more personal touch with emphasis on correct technique
RUNNING BIOMECHANICS – Includes video analysis of running and of dynamic movements with a personalised exercise program. (up to 60 minutes) £65
GOLF BIOMECHANICS – Assessment of dynamic movements with analysis and liaison with golf coach on golf swing with a personalised exercise program. (up to 60 minutes) £65
OTHER SPORTS – Assessment of dynamic movements relevant to the sport with a personalised exercise program.
(up to 60 minutes) £65
WHO DO WE WORK WITH?
• Absolute beginners •
• Recreational athletes •
• Children and young athletes •
Pilates classes with a difference. Functional Pilates classes developed by physiotherapists and modified to be evidence based and effective in improving dynamic movement, balance and flexibility, core stability and strength.
Classes are designed to meet specific needs of everyday life and sports.
Invest in yourself. Pilates is an incredible exercise system that balances the body, strengthens and lengthens the muscles and focuses the mind. Sessions are £10 and usually payable in a block of 6.
Monday (Golf fit Pilates) 10:00 – 11:00
Monday (mixed ability) 18:15 – 19:15
Monday (mixed ability) 19:30 – 20:30
Tuesday (mixed ability) 11:15 – 12:15
Wednesday (mixed ability) 18:15 – 19:45
Wednesday (mixed ability) 19:30 – 20:30
Thursday (mixed ability) 18:15 – 19:15
Thursday (mixed ability/intermediate) 19:30 – 20:30
Monthly stretching class held on a Wednesday evening – 20:15
This intensified stretching class will take your body to new levels of flexibility and mobility.
Allowing you to achieve more Advanced Pilates and improve the way you move everyday for sports and leisure.
For more information and to book your slot contact the clinic 01257 230140.
Don’t get left behind in your sport. Enrol on our unique junior core classes designed to get you fitter, faster and stronger. Our junior core classes are designed specifically for 10 to 14 year olds.
A stronger core makes you better at everything you do, from everyday life to all sporting activities and protects against future injuries. Your core is the glue that holds everything together!
Monday 17:00 -
Tuesday 17:00 -
Wednesday 17:00 -
Thursday 17:00 -
Sessions are £6 and usually payable in a block.